Gastric Bypass Surgery For Trimming Body Fat

Exercise and a healthy, nutritious diet should be on everyone's daily routine, which can serve as the first line of defense against several ailments. But many patients wake up to the perils of obesity fairly late when their excessive weight has led them to a series of complaints including diabetes and coronary disorders. They get easily dispirited, especially when faced with the rigors of the demanding exercise and diet regimens that won't give them the fast results they desire, and turn in for gastric bypass surgery.

But is gastric bypass surgery the magic bullet that can provide permanent freedom from the extra pounds?

The bypass surgery, or for that matter any bariatric surgery, is not a quick-fix. As the surgery carries its own risk, the surgery is not for all, but only for those morbidly obese persons whose BMI has crossed 40 and who cannot achieve significant weight through diet and exercise alone. It can be successful only for those who are disciplined and committed to the prescribed diet. People who suffer from depression, bipolar disease, or schizophrenia should consult and be under the care of a psychiatrist before gastric bypass, as weight loss can worsen these conditions.

How the gastric bypass surgery works is simple. The stomach is cut high up so that it is divided into two parts - a small upper part, a one 1 oz pouch, and a large lower part a 39 oz bypassed part. Three rows of staples secure the two pieces so that most of the time they don't leak. The pouch is then connected to the small intestines bypassing duodenum and part of the intestines (jejunum). The larger lower part of the stomach is just left lying idle. So you end up with a small stomach and a shorter intestines. This means that you will feel full more quickly and that you will absorb less of the food actually eaten (because of the shorter bowel). food flows directly into the middle section of your small intestine, limiting absorption of calories.

You can begin regular activity within 4 to 6 weeks after your gastric bypass. You should be pain-free after 10 days or so. Fatigue is common, and can last from 3 to 4 weeks after your gastric bypass. The surgery alters your digestive system to make it impossible for you to eat much food at one sitting without suffering unpleasant side effects such as 'dumping syndrome' or rapid gastric emptying, which occurs when the undigested contents of your stomach are "dumped" into your small intestine too rapidly. Common symptoms include abdominal cramps and nausea .This digestive side effect acts as a brake on calorie intake, and can lead to significant loss of weight within 2 years after surgery.

Almost every gastric bypass patient suffers hair loss and hair thinning during the first six months. Once your weight stabilizes and you consume more protein, the hair will grow back. Hair treatments and permanents should be avoided.

Gastric bypass is a success when half of extra weight is lost and the loss is persistent for up to five years. The risk of mortality with a gastric bypass is about 1 in 100. Though the surgery is generally safe, it can lead to serious and potentially fatal complications. In a gastric bypass, the stitches and staples that help to bypass lower part of the stomach and reconnect to the intestines have the potential to tear in the first few weeks after surgery. This can lead to peritonitis and acid leak and bleeding. Intestinal blockage, due to scar tissue or intestinal twisting, is a possibility. The pouch may get stretched, with the result appetite may return and result in some patients' regaining 10 to 30 pounds of lost weight.

Since the operation causes food to bypass areas of the small intestine that are responsible for absorbing protein, calcium, and certain vitamins, nutritional deficiencies may occur. In addition, less iron is absorbed because of the small size of the new stomach pouch. So you will need to take daily vitamin and mineral supplements everyday for the rest of your life, including a multivitamin, calcium, vitamin B12, and iron. You will also need to increase the proportion of protein in your diet, since you'll be eating less food overall. Blood tests must be performed every three months for the first year to check your nutritional status.

Revision surgery is required in about 10 to 20 percent of patients, usually to correct abdominal hernias or pouch stretching and narrowing. Though technically reversing the surgery is possible, it is advised only under exceptional circumstances. The complications of gastric bypass surgery must be carefully weighed in consultation with the doctors before making the decision to undergo surgery.

Once the decision has been made, simultaneously build up the determination to follow the doctor's recommendation regarding diet and exercise. Yes, you can shed the extra pounds. And the low self image.

Uma Shankari is a Bangalore-based freelance journalist. She is passionate about writing. She writes regularly on development issues, health and fitness, yoga/meditation, life and relationships. Read some her articles on Here

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Canadian Rockies Golf Vacation

A Canadian Rockies golf vacation could very well be the most memorable holiday youll ever take! The Canadian Rockies truly are one of the top natural wonders of the world, internationally renowned for the stunning scenery, the sparklingly clean air, and the quiet of unspoiled wilderness. This is as close as it gets to paradise on earth.

Snow-gilded mountain peaks, gem-like lakes, lush green river valleys and wide blue western skies are almost scenery clichs, but on your Canadian Rockies golf vacation this is reality. Golfers from around the world come to just stand and stare at one of natures crowning achievements. The fact that youll be playing golf in such a fabulous setting is just the icing on the cake. Of course, the numerous world-class golf courses in the area take full advantage of their gorgeous settings.

Verdant fairways weave themselves around glacier-fed streams and towering stands of evergreens, and often the greens themselves are back-dropped by achingly beautiful vistas. If there is a heaven, surely it must look like this! In such circumstances, it can be very difficult to concentrate on your golf game.

There are a wide variety of golf courses to choose from, all of them fabulous in their own unique way. Stanley Thompson, Canadas master golf architect, designed the Fairmont Banff springs Golf Course in 1928. He sensitively incorporated the natural scenic splendour into his design. The course winds along beside the pristine wilderness of the Bow River overlooked by the snow-capped peaks of Sulphur mountain and Mount Rundle. This amazing course will both challenge and delight you.

SCOREGolf Magazine rates the Jasper park Lodge Golf club as the #1 best Golf resort in Canada with good reason. Designed in the 1920s by Stanley Thompson, few golf courses in the world can match the rugged majesty of this national treasure. The design features wide fairways carved through thick forest, dramatic bunkering and holes aligned with distant mountain vistas. It presents a cunning blend of beautiful landscapes and challenging terrain.

Of course, a Canadian Rockies golf vacation would be incomplete without luxurious accommodations, fine dining, unique shopping experiences and pampering spas. Fortunately, resorts like Banff and Jasper in the Canadian Rockies have been offering these amenities for well over a century, all in a unique manner. Hedonistic luxury in the heart of spectacular unspoiled wilderness is now a Canadian Rockies tradition.

K. Gordon Schultz
President
http://www.GolfCanadasWest.com

Copyright 2007 Golf Canadas West. This article can be reproduced in its entirety, if the author credit and website address is retained.

K. Gordon Schultz is president of Canmore golf & Curling club and the founder of Golf Canada's West customized Golf Vacations. His company offers customized golf vacations packages to Alberta and British Columbia being the Western Canada's leading golf vacation specialist. Toll free 877 323 3633, or visit http://www.GolfCanadasWest.com

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A Review Of The Nintendo Wii Game Console

First off I consider myself a recreational gamer. I own the Sony ps2. The microsoft Xbox 360. And I just purchased the nintendo Wii. Now the nintendo Wii was very hard to come by believe it or not. I went to every store I could think of. But everyone of them were sold out. I finally picked one up on E-bay for $66 more than retail price. Which I didn't think that was to bad. Considering what other consumers were forking over.

So with that all said and done here is what I think of the nintendo Wii.

The console itself is rather small,not much taller than a 100 pack of blank dvds. I bought the sports package which comes with a game disc with five games. Baseball, golf, boxing, tennis and bowling. It came with with one Wii remote controller and one nunchuck controller. I also purchased an extra remote controller and another nun chuck. The console itself was very easy to hookup right out of the box. My family and I were playing within 10 minutes. And what a blast everyone was having. The interacting controllers worked perfect.

The first game we played was Bowling. It was like having your own bowling alley in your living room. Then we tried out the rest of the games. All equally entertaining. For the price tag of $249.99 you can't go wrong. This console is sure to bring your family together. Everyone loved it. The nintendo Wii is definitely a great system that both young and old will love and enjoy for hours on end.

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Preview Halo 3 Xbox 360 Edition - Is It Worth It?

halo 3 is a first-person shooter video game exclusively for the xbox 360. The Game holds the record for the highest grossing opening day in entertainment history. It is the game of the Year and may be the best too. For this reason the halo 3 Xbox 360 edition was developed. The design is a lot different to the normal xbox and it is a little bit cheaper than the elite edition. It has an exclusive Spartan green and gold finish. It just looks spacey and like not from this world.

It is a little bit hard to explain but it looks very good. just have a look for yourself and you will see. The design is a sleek desktop style with vertical or horizontal placement. just like you want it to stay. You have some special things too. Like a halo head set, halo wireless controller which is in green. A 20 giga byte hard disk is in the bundle and a play and charge kit. Like in other versions you have an ethernet cable and access to the Xbox 360 guide. There you can find friends, games and downloadable content. You can get access with just click a button from your wireless halo 3 Xbox 360 edition. A

customizable interface is integrated for your dashboard, guide and gamer profile. You can even access the Xbox 360 marketplace. But this is not typical for the edition As a summary I can say that the halo 3 Xbox 360 edition is a good bundle with all you need to have a lot of fun with the game. The console is well designed and for fans a must have. The price is ok and you have everything you need. You will have an eye catcher and a unique design. Keep playing.

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The Purpose of Yoga - A Formula for Santosha (Contentment)

So, how can we bottle Santosha? Contentment seems to slip through our fingers, and we cannot hold onto it for long. Is there a formula for being happy?

one method is to wake up every day and give thanks for what you have. Everyone has something to be grateful for. You can focus on it first thing in the morning, and thank God for what you do have. You can also thank yourself for the accomplishments you have made.

Releasing anger works for many people, but you have to be careful how you do it. Obviously, telling everyone off, will reduce your number of friends, but anger is a natural emotion, even if it is not justified.

You could write everything down, which makes you angry. All of your bad feelings could go onto a piece of paper. Sleep on it, and after you have come to grips with it, you can burn it or shred it. now, you can calmly and rationally deal with the issue or speak to the person, who has caused your rage.

Some people privately roll their car windows up and scream at the top of their lungs, on the way to work, or on the way home. A friend of mine swore his blood pressure would drop, as a result of this method. Regardless, pent up hostility should be released safely, privately, and carefully. The car should never be used as a tool for road rage.

To forgive others will release a tremendous burden from you. Holding in anger is much like walking around, with the weight of the world, on your shoulders. You can forgive others for your own health, and you will find santosha.

Copyright 2007 paul Jerard / Aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: Aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995.

To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

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