Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."

Health statements made by this writer have not been evaluated by the Food and drug Administration. They are not intended to diagnose, treat, mitigate, cure or prevent any disease. Nor are they intended as medical advice and should not be used for the purpose of self-diagnosis. Consult your personal physician regarding all medical problems and concerns...

There's more fat around the bellies of American men women and children now, then there was 20 years back.

What's up with that?

The truth is, there are a multitude of theories and reasons which address our battle with the belly. My aim is to focus on one, probable cause; and then share one, dynamic solution.

Let's begin with a review of Anatomy 101. The colon. The colon is also known as the large intestine. It is a long, muscular tube, about six feet in length that orchestrates the digestive process. As you chew your food, your body releases enzymes that help with digestion. When your food reaches the stomach, the process continues and, the body's digestive juices break it down even more. after about an hour or so of this, the stomach deposits your food into the small intestine.

after several hours of being in the small intestine, the undigested waste, is transported into the last section of the colon where it is eventually eliminated.

most adolescents have little problems eliminating waste from the colon. This is because there is very little undigested waste sticking along the lining of the colon walls. However, the typical American diet is loaded in fats and enormous amounts of protein which have a propensity to deposit left behind, waste in the colon. As such, it's during your post-adolescent years that the interior of the colon walls gradually become smaller and smaller.

Imagine a pipe accumulating years of interior rust. This causes a narrowing of its original diameter. Well, this is pretty much what happens to your colon over time. That is why there may be more force required to eliminate fecal matter. Elimination is supposed to require little effort. However, because your colon's walls are lined with debris, you strain. "Straining" is indicative of a blocked colon.

A blocked colon leaves food behind to rot in the digestive tract: Therefore, the final process of digestion is not completed. The debris then rots and candida albicans, bacteria and toxins take residence. Food which is undigested in the colon contributes to colon cancer. John Wayne, the world famous western actor, died from complications of colon cancer. It is said that he had more than 40 pounds of undigested food in his colon.

Mucoid plaque consists of the layers of mucous and rotting food which compact themselves year after year along the entire length of the digestive tract (Anderson). But here's the thing, this plaque forms in the intestine and continues to produce mucous as a normal response to the undigested food. Food is not supposed to just sit there and rot. Our body is designed to store three meals at any given time (Jensen), but most Americans are storing six to twelve! Mucous is not powerful enough to move the toxic, enzyme-free sludge left behind from fake, chemically-laced and high-processed foods such as, "wieners," "supreme burritos," and double orders of chili fries.

However, as a natural defense mechanism, your body continues to produce more and more mucous. This causes the colon to grow in diameter and create the appearance of belly fat. So, if you are doing dozens of crunches and other "ab work" and can't seem to lose the belly fat, it's probable that you have undigested food rotting in your colon.

In his book, Cleanse and Purify, Dr. Richard Anderson documents what another medical doctor (who requested anonymity) shared at a seminar:

"I have spent twelve years working in the field of post-mortem diagnosis. I have seen many thousands of dissected cadavers. What Rich is telling you is the absolute truth. Everybody has it in there. We have a way of attaching a hose to the upper intestines and with the aid of powerful chemicals, we literally blow the stuff right out of the intestines. I have seen the heavy 'beer belly' and so called fat people lose all that bulk in five minutes. It wasn't fat. It was the mucoid layer that Rich was talking about. And, in that filthy substance we see all sorts of worms, bacteria, fungi, and many unidentifiable things. It is almost unbelievable that people can live with that filth in them. All these people were dead of course, and it wasn't hard to see why" (Anderson p2-46)

Unbelievable!

A VIABLE SOLUTION FOR A PROBABLE CAUSE

Colon hydrotherapy- is a powerful enema performed by a licensed professional. It has an immediate affect and flushes out old, putrefied food and debris from the colon. Many doctors have stated that rotten food can be removed with this hydro-cleanse.

Maintenance:

reduce or completely eliminate white dressings, ice cream, processed sugar, candy and creamy soups.

Increase the fiber in your diet. Make broccoli, beans, fruits and nuts the norm.

And finally, exercise and drink plenty of clean, fresh water throughout the day.

It won't be long before you begin saying:

"What happened to my belly fat? Oh, I had enough of that!"

References

Jensen, Bernard ---Empty Harvest

Guyton, AC, MD ---Textbook of Medical Physiology

Martin, Simon --- Intestinal Permeability

Anderson, Richard, MD --- Cleanse and Purify

Fran Briggs is an author and motivational speaker. She is also the President of The Fran Briggs Companies, an organization dedicated to the personal and professional development of individuals and groups around the globe. The company's personal development website offers a free, exciting twice-monthly newsletter that helps you live a happier, healthier and wealthier life. Please visit http://www.franbriggs.com and http://www.dwjd.info for more information.

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Golf Facts And Trivia

Are you looking for ways to impress your friends? Whether youre out on the links or just hanging at the local bar, golf facts can always come in handy. show clients you know your stuff while entertaining them on the course, or intimidate your golfing rival with little known facts about the game. The following golf facts will put you in the know.

Our first golf facts are related to the invention of the game. Did you know that golf was first invented on the coast of Scotland in the 15th century? Although, it wasnt until 1774 that golf was actually played professionally the way it is today. And when the rules were first written up, there were only 13.

Our second set of golf facts have to do with courses. As of 2005, there were 32,000 golf courses in the world with about 16,000 golf courses in the United States. Florida has the most golf courses in america with about 1,100, followed by California at 950. The oldest public golf course in the United States is van Cortlandt in New york City. It opened in 1895. The oldest known golf course in the world is The Old links at Musselburgh, Scotland, where golf has been played since 1672!

Our final set of golf facts have to do with all the technical stuff. A golf ball must have a diameter of no less than 42.67mm and may not exceed a mass of 45.93g. All golf holes must be exactly 4.25 inches in diameter. A player can carry no more than fourteen clubs when playing officially by the rules (usually only enforced at professional tournaments). And did you know that four strokes under par is called a Condor?

Women's golf apparel is essential to the overall atmosphere of the game. From sweaters to golf polo shirts to shorts, skirts and pants as well as shoes and golf gloves, all apparel choices become important to secure the comfort one needs which golfing. Women's golf clothing is offered in a variety of styles at Fore Her golf. Fore Her golf is the leading supplier of stylish, yet functional, golf clothing, equipment and accessories specifically designed to fit a woman's unique needs. We carry name brand apparel, footwear, clubs, golf bags, balls and a wide selection of golf themed gifts perfect for the lady golfer on your list.

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HD Radio - How Can I Use It?

Not very many people are familiar with HD radio so I will first define it and it's possibilities. The number of people with a HD radio is very small. Few people even know what HD stands for. Most simply think that it is high definition.

The original definition was hybrid digital. Some have said that it is now a brand name for the inventing company ( iBiquity digital Corp.). The common use seems to be simply HD radio and defines the digital radio that captures the HD signals. The use seems to be more of a brand than anything else.

The radio stations like it because they can get many more broadcasting stations. This is part of the digital revolution that is occurring in the world today. The digital signal is compressed and bundled with the following signals: AM , FM, HD, HD2. The AM and FM signals are analog and digital. These are broadcast as a bundle but it requires the special HD radio to receive the digital and HD signals.

When or if the digital signal is lost, the radio reverts back to the analog signal. The AM digital signal loses its static and buzz and produces a sound that is very much improved over the analog signal. The FM digital signal produces a sound that is very close to CD quality. The question most people ask is are the people willing to pay the high price for a HD radio? These cost between $100 and $600 and are made for the table top or installed in a car.

The public likes their mp3's and small portable radios. one can get a portable AM/FM for $15. The cost should come down if many people get the HD radios. Many or most NPR stations are going to the HD broadcast format. Most of the large stations are also changing to the new format. The cost is reasonable to convert to this format and the user fees to iBiquity must be reasonable as most stations are changing.

iBiquity might have improved the roll out by forgoing any fees until the usage was very high. The industry must have confidence in the system though since so many are changing to this format. The critics say that the technology has not been proven and may not work. Supporters say how can one loose by improving the sound to digital everyone wins.

This is the most improvement in radio sound since the introduction of FM stereo nearly fifty years ago. The government has forced TV stations to go digital. This also allows for high definition television for even better reception.. The government is not forcing radio to go digital but they are doing it on their own to improve reception. My opinion is that the hardware receivers will need many improvements before everyone is going to flock to the electronics store to buy their own. The size and features along with the price needs improving. all digital electronics at SharPix-Electronics.com

The technology for HD radio is here and looks great on paper. Will people turn off their satellite subscription and mp3s and Iphones to go to HD radio? It could be a slow process but when it really catches on, it could take off. The world is moving much faster in the digital world than it did in the slow days of AM and FM.

Uscoe Fitts is a retired mechanical engineer. He has a BSME and MSME degrees and is a registered professional engineer. He has three patents and a number of professional research articles published. He is also an expert author at Ezinearticles. Uscoe has had a computer in his home since IBM started producing the PC. That first PC did not have a hard drive. Web sites are: http://www.SharPix-Electronics.com and http://www.BuyThe-World.com

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