Friday, December 7, 2007

Drinking Water Quality

It is essential that every community has a clean, constant supply of drinking water. Large cities are usually supplied with drinking water that comes from surface water sources such as lakes, rivers, and reservoirs. These sources may be situated nearby or many miles away. The most important factor is the watershed area from where the water was taken. This means that in rural areas the water was most likely pumped from a well. These wells tap into aquifers - the natural reservoirs under the earth's surface - that may be only a few miles wide or may span a huge area. As with surface water, it is important to remember that activities many miles away from you may affect the quality of ground water.

When water is taken from a river or lake, coagulants are added to remove leaves, twigs and other organic matter. The water then travels through a filter to remove the smallest contaminants. Ground water is naturally filtered as it travels through the natural rock formations or aquifers and may not need the above treatment to remove organic matter. Two other common treatments are the addition of chlorine to disinfect the water in order to remove bacteria and germs and also the addition of activated carbon to adsorb or attract chemicals dissolved in the water.

What are the health effects of contaminants in drinking water? National environmental protection agencies have set standards for many contaminants that may occur in drinking water and pose a risk to human health. These standards are set to protect the health of everyone, including vulnerable people like the elderly, sick and children. Contaminants fall into two groups - acute and chronic according to the health effects that they cause.

Acute effects occur within hours or days of the time that a person consumes a contaminant. People can suffer acute health effects from almost any contaminant if they are exposed to extraordinarily high levels (as in the case of a spill). In drinking water, microbes, such as bacteria and viruses, are the contaminants with the greatest chance of reaching levels high enough to cause acute health effects. Most people's bodies can fight off these microbial contaminants the way they fight off germs and these acute contaminants typically do not have permanent effects. Nevertheless, when high enough levels occur, they can make people ill, and can be dangerous or deadly for a person whose immune system is already weak due to HIV/AIDS, chemotherapy, steroid use or another reason.

Chronic effects occur after people consume a contaminant at levels over the safety standards for many years. drinking water contaminants that can have chronic effects are chemicals (such as organic by-products, solvents, and pesticides), radio nuclides (such as radium), minerals (such as arsenic) and heavy metal salts. Examples of the chronic effects of drinking water contaminants are cancer, liver or kidney problems, or reproductive difficulties.

Other unpredictable factors can have an effect on the quality of our drinking water. This includes, for example, unusual meteorological conditions which lead to heavy rainfall, the rupture of natural water barriers such as river banks and consequential flooding. Heavy flooding can cause a breakdown in the sewerage system and contamination of the underlying water table.

There are many benefits to drinking healthy water and nutritional experts say that we should drink at least 7 medium-size glasses of good quality water per day. The advantage of having a drinking water filter system in your home is that you know that you and your family always have access to the best standard of water in your home and you never have to worry about its quality.

Flooding in the Gloucestershire UK July 2007 The recent floods that have occurred in the county of Gloucestershire in the UK have caused widespread concern amongst local communities. Residents who have lived in this area confirm that they have seen nothing like it in their lifetimes. Rivers have burst their banks and the worst hit place is the ancient town of Tewkesbury built where 2 main rivers meet. Because a main water treatment plant in the town is severely damaged one third of a million (340,000) people in the area are now without running water and are likely to be so for another 2 weeks. This emphasizes once again the importance of a good clean water supply and the danger that natural catastrophes can bring.

Alan Souter is keen on health issues. If you would like to know more about an excellent water filter system then click here

Use A Yoga Ball

90+ Shooters - This Golf Article Is For You!

The advice I give in this article is aimed specifically at golfers that score over 90 for 18 holes of golf. But if you score under 90 for 18 holes you'll still find the advice I give you here valuable....so keep reading.

What you need to work on to score better is the following and this list is from the highest priority to the lowest

1. putting

2. Chipping

3. pitching

4. Bunker Shots

5. driving

6. Irons

7. Fairway woods

You should work on improving your putting first because if you normally have 38 putts per round and you improve by 5 putts per round you've just knocked 5 shots off your score. This same philosophy applies to chipping and pitching. The more you can improve those two aspects of your game the better you'll score. And finally, you must get really good at bunker shots.

Now when you're practicing putting you should mainly work on distance control. So practice longer putts first and then leave the shorter putts till last. But don't practice your putting for too long. Just get some good feel for distance and then go and practice your chipping and pitching.

And when practicing your chipping you should concentrate on landing the ball where you want and then assessing how far it's going to roll to the hole. Then select a club that will be the most efficient at getting the golf ball close. Then when you practice your pitching you should mix up the distances you practice from so that you get a good feel for distance control. But experiment. Make practice fun. Play some games. And this applies to bunker shots as well.

Play some bunker shots out of unusual lies. For example, play a shot that's plugged, play another shot where you have to stand out of the bunker but the ball is in the bunker. Just have some fun. Even try a "Seve" and get out your 3-iron and try to get the ball out of the bunker with that. This will force you to use your imagination.

If you just worked on these four areas of your game consistently then your score will drop. It has to. Because it's been scientifically proven that shots inside 100 yards make up about 70% of golf. So therefore it makes sense to work on that part of the game the most.

Unfortunately most golfers work on their game the reverse of what I'm saying, and I suppose that's why there is so many "driving RANGES" around! So remember this 70% practice rule when you next go out to practice and if you spend all of your practice time hitting long shots and you're not improving, then don't say I didn't warn you!

Professional golfer Nick Bayley has found just one golf swing fault that could be stopping you from ball striking consistency and success. But now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. Go here to take The Golf Swing test now: http://www.yourgolfswingtest.com

Pilates Yoga New York City

Best of Hawaii: Itinerary Ideas for the Traveler

This article is designed to help you choose which Hawaiian islands to visit if you have a particular activity in mind. Granted, it wouldn't be a stretch to say that all the 6 major islands of hawaii have all of these activities in one shape or form. We have used a mixture of popular opinion and our own personal research and experiences for compiling these lists. An (s) indicates it may only be available during certain seasons. Remember to always check conditions & availability, especially for water activities.

Best Nightlife
1. Oahu - Waikiki
2. maui - Lahaina
3. Big island - Kailua Kona

Best Hiking
1. Kauai - Na Pali coast (s)
2. Kauai - Waimea canyon
3. Big island - Mt. Kilauea

Best Surfing (Advanced) (s)
1. Oahu - north Shore
2. Kauai - Hanalei Bay
3. maui - Honolua Bay

Best Surfing (Beginner) (s)
1. Oahu - Waikiki
2. Kauai - Kalapaki beach
3. maui - Launiupoko Park

Best Scuba Diving
1. maui - Molokini
2. maui or Lanai - Lanai coast
3. Big island - West coast

Best Windsurfing / Kite Surfing (s)
1. maui - Hookipa beach Park (advanced)
2. maui - Kanaha beach (beginner)
3. Oahu - Kailua beach

Best Snorkeling
1. Oahu - Haunama Bay
2. maui - Kaanapali (Black Rock)
3. Kauai - Lydgate beach & Tunnels

Best Shopping
1. Oahu - Aloha Market & Waikiki
2. maui - Lahaina
3. Big island - Kailua Kona

Best Nude Sunbathing
1. maui - Little beach in Makena
2. Big island - many locations
3. Kauai - Secret beach in Kilauea

Best Exotic Beaches
1. maui - Red Sand beach (Hana)
2. Big island - Punaluu Black Sand beach
3. Big island - Mahana Green Sand (s)

Best Nature Experiences
1. Kauai - Na Pali coast
2. Big island - Kilauea Volcano
3. maui or Lanai - whale watching (s)

For even more Best of Hawaii lists, visit ==>http://www.gladtravel.com/HI-info/bestofhawaii.aspx

Anitra Pickett is CEO of GLAD travel. Gladtravel.com (http://www.gladtravel.com) is an advanced online search and booking engine for accommodation in the Hawaiian islands. The website features 1000+ budget lodging options, all for $99 or less per night. GLAD travel encourages authentic, adventurous, and responsible travel for the independent and budget-oriented traveler.

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Orange SPV M3100: An ideal business or leisure phone

The Orange SPV M3100 is a quad phone that is well designed and packed full of features. This Smartphone gives you access to word documents, create and edit presentations, you can share files through Bluetooth, connect to the internet and you can work as efficiently out of the office. The Orange SPV M3100 offers connectivity with multiple wireless bearer networks like networks including 3G, Wi-Fi and EGDE.

Other features include 2.3 mega pixel camera, loud speaker, usb port, 128MB RAM, etc. The sophisticated design of Orange SPV M3100 includes full sliding qwerty keyboard, The Orange M3100 is the World's first 3G microsoft Windows mobile 5.0 Smartphone having a slim and compact design.

With the 3-way jog wheel, it is easy to control the M3100 with one hand. This offers you simple internet browsing and document reading. The phone comes with the ability to read Word, Excel, PowerPoint and PDF documents. You can transfer these documents to and from the phone using either the integrated Bluetooth or via usb. 3G video Calling is one of the M3100s many features along with multimedia player, Micro SD card, internet Explorer and Email, MP3, MSN messenger, etc. The 128 MB internal memory provides ample storage for your essential and important documents, calendar and contact entries.

The Orange SPV M3100 has the latest Windows mobile 5.0 software, voice calling, voice dialing, hands free function and blue tooth. It has a good battery life with 5 hours talk time and up to 10 days standby time. There are 2 cameras; a 2 mega pixel camera as well as the video camera for the video calling. The onboard memory has 64Mb with a microSD expansion slot giving the opportunity for extra storage.

In the end, we can say that the Orange SPV M3100 is more than a 3G phone and really an indispensable pocket computer.

Ben Bradley is webmaster of Orange mobile phones. For more information about Orange SPV M3100, please visit http://www.orangemobileshop.co.uk.

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